I know... You have tried so many things and nothing has worked.

The battles you lose to anxiety leave you feeling tired, irritable, overwhelmed, and unsure of yourself. Anxiety has been taking over your mind, emotions, and ...

  • You don't know how to stop the racing thoughts

  • You're worried about the racing heart, pit in your stomach, and dread you feel all the time

  • You're avoiding things and feeling insecure

  • You don't know what to do to get control over your life

  • You freeze in social situations

  • You feel panic at random times

  • You wake up in the middle of the night and can't sleep

Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • How to use this course

    • Before we begin...

  • 2

    Module 1: Anxiety 101

    • Module 1: Lesson 1 - Anxiety Exposed!

    • Module 1: Lesson 2 - Understanding the Brain and Body

    • Module 1: Lesson 3 - Friend or Foe?

  • 3

    Module 2: Get to Know the CEO

    • Module 2: Lesson 1 - What does Anxiety want? When? Why? How?

    • Module 2: Lesson 2 - When Anxiety becomes a Problem

    • Philip's Story

    • Elizabeth's Story

    • Annie's Story

  • 4

    Module 3: Fire the CEO

    • Module 3: Lesson 1 - A look at your Relationship with Anxiety

    • Module 3: Lesson 2 - Understanding Physical Sensations

    • Module 3: Lesson 3 - Making Sense of Thoughts

    • Module 3: Lesson 4 - Time to Get Comfortable with Emotions

  • 5

    Module 4: The Game Plan

    • Module 4: Lesson 1 - Learning to Fly Your Own Course

    • Module 4: Lesson 2 - Taking the Leap

  • 6

    Next Steps...

    • POST ACTIVITY

    • Before you go...

Video

You have come this far and that tells me that you haven’t found anything that has worked for you.

Most people who are struggling with anxiety want to be able to handle regular parts of life.

This course is going to help you understand how anxiety operates, so that you can begin to feel like you are in charge of your life. The tools and strategies in this course will help you manage the thoughts and emotions that bombard you into panic and avoidance. Your life will open up; you will be in charge. You don’t have to struggle any longer. Anxiety does not have to be the boss.

After this course, you will be able to…

  • CREATE CALM

    Learn to notice and navigate the signs of worry & anxiety, the discover ways to leave the past of the future behind so that you can access the present moment.

  • CULTIVATE CONFIDENCE

    Use the clear exercises, worksheets, and supportive modules to examine how anxiety takes over and increase your ability to master anxiety with boldness and tenacity.

  • SPARK CHANGE

    Learn a holistic approach (brain,body,and nervous system) to overcome fear and uncertainty and start cultivating the experiences you want, instead of avoiding them.

What People Are Saying

I would recommend this course to anyone with anxiety

Melanie L.

I loved the Anxiety Solution course! It was filled with relevant, practical information and the activities helped me put the information to work. Your presence in the course was very compassionate and reassuring. I would totally recommend it to anyone who wants to take control back from their anxiety.

This course taught me so much!

Maddy B.

This course taught me a lot about anxiety and how it was ruling my life. I know so much more about the thoughts and emotions that I was having and how avoiding was not helping me at all. Now I have real steps that I can take to help myself.

Anxiety doesn’t rule my life anymore!

Cory C.

Anxiety was literally running all parts of my life; work, friends, and my relationship. This course helped me see all the ways that anxiety was controlling me and I learned some simple, effective things to do to help myself feel more in control. Buy this course now!

You don't have to struggle any longer.

Get the research-based information and tools to stop the discomfort and the suffering, so that you can breathe freely and live your life with peace of mind.