The Anxiety Solution
Get unstuck, experience positive change, and feel better!
The battles you lose to anxiety leave you feeling tired, irritable, overwhelmed, and unsure of yourself. Anxiety has been taking over your mind, emotions, and ...
You don't know how to stop the racing thoughts
You're worried about the racing heart, pit in your stomach, and dread you feel all the time
You're avoiding things and feeling insecure
You don't know what to do to get control over your life
You freeze in social situations
You feel panic at random times
You wake up in the middle of the night and can't sleep
A message from your instructor
How to use this course
Before we begin...
Module 1: Lesson 1 - Anxiety Exposed!
Module 1: Lesson 2 - Understanding the Brain and Body
Module 1: Lesson 3 - Friend or Foe?
Module 2: Lesson 1 - What does Anxiety want? When? Why? How?
Module 2: Lesson 2 - When Anxiety becomes a Problem
Philip's Story
Elizabeth's Story
Annie's Story
Module 3: Lesson 1 - A look at your Relationship with Anxiety
Module 3: Lesson 2 - Understanding Physical Sensations
Module 3: Lesson 3 - Making Sense of Thoughts
Module 3: Lesson 4 - Time to Get Comfortable with Emotions
Module 4: Lesson 1 - Learning to Fly Your Own Course
Module 4: Lesson 2 - Taking the Leap
POST ACTIVITY
Before you go...
Most people who are struggling with anxiety want to be able to enjoy life without being ruled by doubts and fears.