Normalize the Nerves
What would your life be like if you could spend more time with your child and less time trying to reassure and calm them down?
You feel like anxiety rules your whole house
You are constantly worried about your child and how they are coping at school
You struggle to know how to respond when there is worry about regular things — especially if the fear is getting in the way of a busy daily routine, maybe a fun family outing or sleep.
You child is terrified to do something that you know won't hurt them, that they might actually enjoy. You try to reassure them.
You want your kid to be resilient & happy
You are trying everything and NOTHING is working
You have no idea what else to do
Welcome and Let's Get Started!
How to use this course
Before we begin...
Module 1: Lesson 1 "What is anxiety?"
Module 1: Lesson 2 "The Brain and the Body"
Module 1: Lesson 3 "Anxiety Exposed"
Module 2: Lesson 1 "When, How, and Why does Anxiety show up?
Module 2: Lesson 2 "When and How does Anxiety become a problem?”
Module 3: Lesson 1 “Examine Your Relationship with Anxiety”
Module 3: Lesson 2 “Making Friends with Physical Sensations”
Module 3: Lesson 3 “Making Friends with Thoughts”
Module 3: Lesson 4 “Making Friends with Emotions”
Module 4: Lesson 1 “Learning to Normalize Anxiety”
Module 4: Lesson 2 “Goals, Skills and Steps”
POST ACTIVITY
Before you go...Survey
"This course saved my sanity. I had no idea how anxiety worked so I couldn't help my daughter. Going through this course helped me so much because I now understand the anxiety patterns and I learned helpful things to say that would prompt her to problem-solve, and how to help her face the anxiety." - parent of 13 year old